Make fitness part of your everyday routine with IsoDaily. IsoDaily provides a simple way to strengthen your entire body with short isometric workouts that don’t require a gym or long workouts. Wherever you are, use IsoDaily to add short and effective workouts to your day.

With the IsoDaily app, you can gain a stronger and more consistent fitness habit. Discover your workout and start holding isometrically to build strength.

SIMPLE WORKOUTS EVERYDAY

IsoDaily does the planning for you. Each day the app generates a new workout from 68 different isometric exercises. The app provides a simple routine that requires less planning on your end.

The system is divided into five short moments. Each moment requires less than 60 seconds, allowing you to easily workout throughout your day.

68 DIFFERENT WHOLE BODY EXERCISES

IsoDaily provides a range of different isometric exercises to strengthen your entire body. Discover workouts from beginner isometrics to more advance positions.

Categories of exercises include:

Core and Abdominal
Legs and Glutes
Chest and Arms
Upper and Lower Back
Neck and Posture
Full Body
Strength

You can also practice bodyweight exercises such as the plank and wall sit, or learn about more advanced bodyweight holds like the L-sit and dragon flag hold. Exercises provide multiple step-by-step breakdowns, benefits and movement tips.

OFFICE WORKOUT MODE

Even if a work day feels busy and chaotic, you can still squeeze in short workouts. You can do 27 simple exercises right from your desk at work.

You can also practice an anterior deltoid raise, grip squeeze, scapular squeeze and prayer press.

TRACK YOUR DAILY PROGRESS

Trends and progress are a powerful motivator. With this app, you can earn points and badges for different activities, and build daily exercise habits. You can also build a monthly activity calendar to help you visualize your goals.

You can also see your overall activity and workout trends for the month to identify activities you did consistently. All activities give you a chance to improve your overall health and make exercise a habit.