Brain Health & Sleep combines brain and body biofeedback, guided meditation, sleep tools, and progress tracking to give you insights to track and improve your overall wellness.

TRAIN YOUR FOCUS WITH REAL-TIME BIOFEEDBACK

During guided sessions, Muse transforms signals from your brain and body into real-time audio feedback. Notice when your mind is active or calm and focus on bringing your attention back to the present. With different devices and experiences, brain, breathing and body-related feedback are supported.

TRACK YOUR BRAIN HEALTH

Practice, report on, and view trends of your brain health with supported devices. Also with Muse Premium and select devices, view and reflect on cognitive performance, brain recharge, and other metrics, and track Brain Health, and engage with personal goals. These insights are for training and awareness and are not medical diagnosis.

CREATE A BETTER SLEEP ROUTINE

Muse offers sleep tools, sleep tracking, and post-session reports. There are also relaxation and other sleep-aids audio experiences designed to assist with bedtime, and to settle you back to sleep if you wake during the night. Other available features may include sleep meditations, sleep journeys, and soundscapes, as well as Sleep Assist, Smart Wake Up, and Deep Sleep Boost.

DISCOVER GUIDED MEDITATION

Fitting mindfulness and meditation into your daily routine has never been easier. Muse offers hundreds of guided meditations covering mindfulness, stress, sleep, focus, and more. Pair your Muse device with the Premium subscription to get biofeedback while listening to music, meditation, or other supported audio.

STAY MOTIVATED WITH YOUR PROGRESS

Create a consistent practice with personalized goals. Get a breakdown of your practice and review your history to see how you’ve improved over time. Use each session to add mindfulness to your everyday life.

FEATURES AT A GLANCE

A wide range of experiences covering mindfulness, focus, and sleep
Biofeedback and sleep features
Brain health and trends
Hundreds of guided meditations
Goals and progress
Biofeedback with supported audio

GET STARTED WITH MUSE

Using the app with a compatible Muse device allows access to biofeedback and other sleeping features. Other experiences may require a specific Muse device and Muse Premium subscription. Available features can vary by device, subscription, and region.

Take a mindful moment to rest and reset. Make your practice your own with hundreds of guided meditations. Add mindfulness to your life one session at a time.